Intro to Meditation for Creativity
4-Week Series with Sarah Payton
March 5 - 26

Unlock your creativity and find mental clarity in this four-week meditation series, designed especially for artists and creatives. Each class explores two different meditation styles, including breath awareness, mindfulness, movement, sound, and meditative art practices—helping you break through creative slumps and find fresh inspiration.

Join the full series or drop in for individual sessions!
Bring water, a meditation pillow, socks, or anything that helps you feel comfortable—we’ll be seated on the floor.

Meditation can quiet the inner critic, enhance focus, and reignite creative flow. Whether you're feeling stuck or simply want to deepen your artistic process, this class offers a space to slow down, reset, and reconnect with your creative mind. No experience needed—just an open heart and a willingness to explore!

Anti-Gravity Chairs Available Upon RequestDetails:

• Dates: Wednesdays, March 12 – April 26, 2025

• Time: 6:00 PM – 8:00 PM

• Location: Artspace Macon

• Price: $20 Per Session

Week 1: Foundations of Meditation & Breathwork
Focus: Understanding meditation basics & using the breath as an anchor.

Week 2: Mindfulness & Focused Awareness
Focus: Observing thoughts & improving concentration.

Week 3: Loving-Kindness & Meditative Art
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Week 4: Repetitive affirmation & Movement Meditation
Focus: Using words & movement for a deeper experience.