Express yourSELF: A 6-Week Creative Wellness Exploration for Teens and Young Adults
Discover your creativity, build emotional resilience, and find balance in this 6-week introductory course blending visual art, mindful movement, and self-expression. Each 90-minute session features therapeutic art activities, grounding mindful movement practices, and opportunities for reflection. No prior experience is needed—just bring your curiosity and an open mind.
Cost: $35/per session or $175/6 weeks
Ages: 15 to 24
Location: Artspace Macon
Course Goals:
Foster self-expression and creativity
Build emotional awareness and resilience through art and mindful movement
Encourage connection and self-discovery in a supportive environment
Class Schedule:
Week 1 (2/19): Getting Grounded in Expressive Arts
Week 2 (2/26): Drawing on Both Sides of the Brain
Week 3 (3/05): The Color and Shape of What We Feel
Week 4 (3/12): Mapping the Internal Landscape
Week 5 (3/19): Narrative Art: Values, Vision, and Identity
Week 6 (3/26): Carrying Your Narrative Forward: Acceptance & Commitment
All supplies are provided. However, it may be useful to bring a notebook, sketchbook, or journal for personal reflections.
Click HERE for a printable class schedule
This course is led by Brandy Mohn, LCSW, CCTP-II. Brandy is an expressive arts and trauma-focused therapist with specialized training in qigong, trauma-informed yoga, and somatic therapy.
Please feel free to contact Brandy with any question: creativeinlets@gmail.com
